This orange roughy recipe is very quick to prepare and has a citrus twist.
Ingredients
-
1 tablespoon olive oil
-
4 (4 ounce) fillets orange roughy
-
1 orange, juiced
-
1 lemon, juiced
-
½ teaspoon lemon pepper
Directions
-
Heat oil in a large skillet over medium-high heat.
-
Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper. Cook until fish flakes easily with a fork, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
| 140 | Calories |
| 4g | Fat |
| 8g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 140 |
|
| % Daily Value * | |
|
Total Fat 4g |
6% |
|
Saturated Fat 1g |
3% |
|
Cholesterol 67mg |
22% |
|
Sodium 139mg |
6% |
|
Total Carbohydrate 8g |
3% |
|
Dietary Fiber 2g |
8% |
|
Total Sugars 4g |
|
|
Protein 19g |
|
|
Vitamin C 43mg |
216% |
|
Calcium 44mg |
3% |
|
Iron 1mg |
8% |
|
Potassium 303mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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